Brown rice, baked green beans with garlic, and chipotle seasoned chicken, onions, and red bell peppers. Eat clean train mean ;)
Ciara - Body Party
You can’t keep your hands off me
Touch me right there
Rock my body
- Drink at least 8 cups of water a day - You’ll pee like crazy throughout the day but it’s worth it!
- Stop eating chips - You can live without them, I promise.
- Stop drinking soda (only water!) - Soda is all KINDS of bad :(
- Stop eating candy/sweets - Instead, channel your craving into eating fruits! There’s still some sugar involved but it’s not processed sugar which brings me to…
- Stop eating processed foods - aka frozen dinners, fast food, canned food. Cook your own meals from scratch! It’s fun and healthy
- Stop drinking alcohol - Might be hard to do if you’re a party college student haha try cutting it down at least! Especially with the beer.
- Get 7-8 hours of sleep a night - Sleep early, wake up early.
- Eat smaller portions (eat slowly!) - It takes a few minutes for your brain to tell you if you’re full, so give that baby some time and eat slower than you usually do.
One week, and my abs are already wanting to pop out 😮 #luangrajprogram #fitgram Hard work paying off 💪
Anonymous asked: You don't talk about your boyfriend like you did with your exes. You guys break up already?
I did, while we were dating. So yes, we did break up.
Lord, please grant me the wisdom to understand the things I currently do not. Please grant me the courage to change what I can. Grant me the strength to push myself and challenge myself academically, physically, and emotionally.
I realize the older I grow, the less tolerance I have for people.
Sucks my friends only think I’m funny through my Twitter and not in person LOL ;~; Follow me! @nuryasminn
Matt & Kim - Let’s Go
My source for happy music :)